Smart Aging 3.0

Smart Aging 3.0

We live in difficult and dangerous times. A well maintained immune system can be the best way to survive a chemical, biological, and even a nuclear attack. In any mass destruction or epidemic some die, many survive. Luck, but more often than not, health, vitality and the will to live make the difference. This book is about Smart Aging: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many harmful circumstances as possible. If nothing can be done about your chronological age, the age that shows on your passport, a lot can be done to reverse your biological clock.