Education - Sport and Health

Mastering Nutrition 2.0

This new series of e-books is about Optimal Wellness and Self-Management. This first e-book is about nutrition and weight control. A different perspective on nutrition.

Natural Healing Introduction 1.0

'Natural Healing Introduction' lists and describes alternative medicine therapies such as: Aromatherapy, Acupuncture, Autogenic Training, Ayurveda, Biofeedback, Chiropractic Treatment, Color Therapy, Herbs, Herbal Remedies, Homeopathy, Hydrotherapy, Hypnosis, Massage, Magnetic Fields, Meditation, Nutrition, Sound Therapy, Therapeutic Touch, Tissue Salts, Visualization, and Yoga. The opening page gives a quick overview of the available articles which can be opened by clicking on the corresponding button. 'Natural Healing Introduction' adds samples - like the Herbal First Aid Kit - and interactive pages - like the Tridosha Self-Test. Included with each page of this educational software are pictures and photos as well as listings of useful applications for each particular therapy.

The Power of Exercise 3.0

This ebook shows why and how to exercise to build a healthy muscular body. With regular exercise you will enjoy more life and years. And you will turn back the aging clock. If you don't visualize the benefits exercise can have on the quality of your life, you will have a very hard time changing your sedentary habits. The human body is the best picture of the human soul. (L. Wittgenstein)